Online Retreat
Say Yes to YOU!
A Woman’s Personal Empowerment Retreat
📆 Sat, March 29, 2025
11am-2pm ET
Designed to help you walk away with:
- Unshakable Confidence – Learn how to set boundaries with ease and own your worth without guilt or second-guessing.
- Freedom from Overcommitment – Say no without obligation and yes to what truly serves you.
- Fearless Self-Expression – Speak up, ask for support, and prioritize yourself—without apolog
Online Retreat
Say Yes to You!
A Woman’s
Personal Empowerment Retreat
📆 Sat, March 29, 2025
11am-2pm ET
Designed to help you walk
away with:
- Unshakable Confidence:
Learn how to set boundaries
with ease and own your worth without guilt or second-guessing. - Freedom from Overcommitment:
Say no without obligation and
say YES to what truly serves you. - Fearless Self-Expression:
Speak up, ask for support, and prioritize yourself—without apology.
Hosted by Joan Stenzler, LCSW Communication Specialist & Women's Empowerment Coach
Are you struggling with making yourself a priority?
YOU PUT OTHERS FIRST AND SETTLE FOR LESS THAN WHAT YOU REALLY WANT
When you make others your priority, what you really want is not likely to happen.
YOU AVOID MAKING WAVES EVEN IF IT SACRIFICES YOUR HAPPINESS
Over time you become used to feeling disappointed in the situation/in yourself.
YOU CONVINCE YOURSELF THAT NOT GETTING YOUR NEEDS MET IS OK
Many women feel really uncomfortable in their own skin. Over time it becomes normalized.
I understand, because I used to struggle with these challenges too! Once I began speaking up and being true to myself, my relationships improved and my confidence soared!
It's Time to Prioritize Yourself and Do The Sacred Work
Join the Empowerment Retreat
A sacred gathering of wise and inspiring women who are natural nurturers but have difficulty with putting themselves first.
SAY YES TO YOU is a profound online experience where women learn to say NO, embrace their worthiness and grow in self-compassion together.
Those attending will choose a situation to focus on and use the group's support and Joan's coaching to create a plan of action.
★ ★ ★ ★ ★
"One of the best decisions I've made
to nourish my well-being, was joining The Women’s Empowerment Incubator© programs.
Joan is such a great listener who helped me face my fears, step outside of my comfort zone and successfully land my dream job in pediatrics!
If you have the opportunity, I would highly recommend that you make the decision to work with Joan. You’ll be glad that you did!
Maritza Rodriguez, BS, MS
Nursing Assistant, Pediatrics
Northwell Health
★ ★ ★ ★ ★
"It's not my nature to talk about myself
but with this amazing group of women, my words flowed easily!.
Joan’s deep compassion for helping others has inspired me to feel more self-compassion.
And through Joan's guidance, I’ve learned not to feel guilty about taking time for myself.
If you have the chance to work with Joan, take it!
Kathy Carew
Former Fashion Editor
Your Transformation Starts Here
Develop the Confidence
to Say No
No more saying yes out of obligation. Set boundaries with ease & self-assurance, knowing your needs matter just as much as anyone else’s.
Find the Courage to
Speak Up
Express your needs clearly and decisively, without any hesitation/second-guessing. Trust your intuition and find the courage to speak up!
Choose to Manifest Your Authentic Self
Let go of disempowering beliefs and expectations that have kept your stuck.
Release the false image of who you are and embrace your authentic self!
Break Free of the Responsibility Trap
Stop overextending yourself endlessly, to prove your value and because others think you should. Give them back responsiblity for their lives and show them how you want to be treated.
Become Willing
to Ask for Support
No more doing everything alone. Confidently ask for and learn how to change the helping dynamic so it feels respectful and supportive instead of exhausting and unsatisfying.
During This Retreat We’ll:
- Explore cultural and societal beliefs and how they shape our identity.
- Examine how these myths impact our self-worth and ability to speak up.
- Identify key factors that empower women to break free from stereotypes.
- Engage in discussions, meditation and journaling to deepen intuition.
BIG ANNOUNCEMENT!
🦜Your Exclusive Early Bird Bonuses🦜
Friday March 21 - Sunday March 23 (ends at 11 pm ET)
Bonus 1: Get $30 off your ticket price (value $30)
Bonus 2: First 5 Registrants Receive a FREE 1-1 Coaching Session with Joan (value $250)
Bonus 3: Access to additional VIP options at checkout (value $250)
Total Bonus Value: $530
Your Discounted Rate:
$167 USD (Valued at $697)
Join Us Saturday, March 29th, 11:00am-2:00 pm ET!
During This Retreat We’ll:
- Explore cultural and societal beliefs and how they shape our identity.
- Examine how these myths impact our self-worth and ability to speak up.
- Identify key factors that empower women to break free from stereotypes.
- Engage in discussions, meditation and journaling to deepen intuition.
Early Bird Discount + Bonuses Expires in:
Registration Ends in:
Meet Joan
Hi, I’m Joan Stenzler, your EMPOWERMENT COACH!
As a communication specialist, empowerment coach and holistic psychotherapist, I teach smart, successful women who take care of everyone else, how to take back their time and energy by speaking up, saying NO to others and learning how to say YES to their own needs, desires and dreams!
Now, I’m inviting YOU to experience this transformation:
✨ SAY YES TO YOU: A Woman’s Empowerment Retreat ✨
From Exhausted to Energized and Overwhelmed to Overjoyed!
📅 Saturday, March 29 | 11AM - 2PM ET.
(online)
This long-awaited retreat is finally happening, and I promise it will be a deeply rejuvenating experience. Be the first to unlock early bird discounts, VIP options and bonuses by claiming your spot today!
🦜Your Exclusive Early Bird Bonuses🦜
Friday March 21 - Sunday March 23 (ends at 11 pm ET)
Bonus 1: Get $30 off your ticket price (value $30)
Bonus 2: First 5 Registrants Receive a FREE 1-1 Coaching Session with Joan (value $250)
Bonus 3: Access to additional VIP options at checkout (value $250)
Total Bonus Value: $530
Your Discounted Rate:
$167 USD (Valued at $697)
Meet Joanet J
Hi, I’m Joan Stenzler, your EMPOWERMENT COACH!
As a communication specialist, empowerment coach and holistic psychotherapist, I teach smart, successful women who take care of everyone else, how to take back their time and energy by speaking up, saying NO to others and learning how to say YES to their own needs, desires and dreams!
Now, I’m inviting YOU to experience this transformation:
✨ SAY YES TO YOU: A Woman’s Empowerment Retreat ✨
From Exhausted to Energized and Overwhelmed to Overjoyed!
📅 Saturday, March 29 | 11 AM - 2 PM ET. (online)
This long-awaited retreat is finally happening, and I promise it will be a deeply rejuvenating experience.
Register Today For Only
$197 USD
Serving Smart, Capable Women Since 1999
★ ★ ★ ★ ★
"I will forever be grateful to you Joan
and the amazing women in The Courage to Speak Up women's empowerment group who helped me to see my worth, believe in my ability to say, “No more!” to a toxic work environment and “Yes” to me!
They helping me to stand in my power and take a huge leap in my career from a program director at a community college to a full-time Sign Language Interpreter, my true passion! Thank you Joan!
Elizabeth Lauria
Certified American Sign Language teacher, Interpreter and Mentor
★ ★ ★ ★ ★
"The Courage to Speak Up offers a warm, loving space
where women feel safe to share & learn to see ourselves in a more positive light.
The feeling of trust that existed in the group alleviated the fear of sharing pretty personal stuff.
The honest, genuine support that I've gotten from our meetings has prompted me to take chances and make really positive changes in my life!
Darlene Harden
Sweet Potato Designs
Owner, Graphic Design Firm
Early Bird Discount + Bonuses Expire in:
Registration Ends in:
There's No Better Time to Create a Better Future!
Nothing will change if you don't take the time to do the sacred work. Join this safe space and start to embrace your worthiness and grow in self-compassion!
Your Discounted Rate:
$167 USD (Valued at $697)
There's No Better Time to Create a Better Future!
Nothing will change if you don't take the time to do the sacred work. Join this safe space and start to embrace your worthiness and grow in self-compassion!
Register Today For Only
$197 USD